Archive for the ‘Minerals’ Category

Salt Loading

Wednesday, June 8th, 2011

Taking iodine will chelate the other halogens. Salt loading can be used to increase the excretion rate of Bromide and minimize detox side-effects often experienced when supplementing with Iodine. Some of these detox (actually tox) symptoms are brain for, neck pain, bumps on forehead (bromine pimples)..

Chloride in salt binds with Bromide in the blood stream and then carry it out through the kidneys.

Unrefined Celtic sea salt, which contains a large variety of mineral salts, is best for detoxification, although table salt can be used if Celtic salt is not available to alleviate detox symptoms.
The Salt Loading Protocol:

1- Take 1/2 a teaspoon of unrefined Celtic sea salt in 1/2 cup of warm water.

2- Drink 12 ounces of purified or clean water.

Repeat this every 45-minutes until your first urination.

Discontinue salt loading after side-effects abate.

Notes:

Do not force yourself, this does not taste bad, if you find yourself gagging water it down more or add salt to food.

If your goal is to get rid of bromide, reduce brain fog and other halogen tox symptoms (due to the detox), but rather not follow the salt loading protocol, I recommend upping your Sea Salt intake, just drink plenty of water.

I recommend taking potassium if you find yourself upping the salt intake. Potassium should preferably be apple cider vinegar (ACV). Without potassium, hair “might” suffer.

About Zinc

Tuesday, May 31st, 2011

Zinc aids the immune system and the health of nails and hair. It stimulates hair and nail growth and aids in preventing hair loss. It also may help treat and prevent dandruff. Zinc is an antioxidant nutrient; necessary for protein synthesis; wound healing; vital for the development of the reproductive organs, prostate functions and male hormone activity; it governs the contractility of muscles; important for blood stability; maintains the body’s alkaline balance; helps in normal tissue function; aids in the digestion and metabolism of phosphorus.

Zinc is an essential trace mineral. The human body has between 1.5 – 2.5 g Zn, making it nearly as abundant as iron.

It is highly concentrated in specialized areas of the brain, pancreas and adrenal gland, but is present in all cells, particularly in the nucleus. Zinc has structural, catalytic (enzymatic) and regulatory roles. About 1% of the human genome codes for zinc finger proteins, where zinc provides a structural role for regulatory functions. Over 60 enzymes require zinc for activity, including the RNA polymerases. Zinc is actively taken up by synaptic vesicles, supporting a role in neuronal activity and memory.

Zinc metabolism is altered during disease and physical stress through hormones, cytokines and toxins, presumably as part of a host defense response.

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
An automatic insert of some related ads:

Thanks for your patronage. Article continues below:
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Deficiencies:

An early sign of zinc deficiency in animals is decreased food intake. It is a type II deficiency since a reduction in growth occurs without an apparent reduction in tissue zinc. Reduced immune function, involving B cell and T cell depletion and/or reduced activity, and skin lesions associated with secondary infections are common findings. Chronic zinc deficiency in humans results in reduced growth (dwarfism) and sexual development which are reversible by raising zinc intake. Signs of zinc deficiency may reflect its involvement in cell proliferation and differentiation. Growth, behavioral abnormalities and cognition may respond to zinc supplementation in some populations. Many clinical findings that relate to depressed growth or immunity may have marginal zinc deficiency as a secondary cause. May result in delayed sexual maturity, prolonged healing wounds, white spots on finger nails, retarded growth, stretch marks, fatigue, decreased alertness, susceptibility to infections.

(more…)

About Magnesium

Tuesday, May 31st, 2011

Most of us are deficient in magnesium.

While this macro-mineral is easily obtained from many foods, magnesium deficiencies are extremely common for many Americans. Alcohol consumption, the presence of fluoride, and the consumption of certain foods either increase our need for magnesium, or decrease its absorption. Magnesium is not only one of the key nutrients required in both calcium utilization and protein synthesis, but it also plays a tremendous role in virtually every enzymatic reaction in our body.

Magnesium is a mineral that is critical for energy production and metabolism, muscle contraction, nerve impulse transmission and bone mineralization. It is required cofactor for an estimated 300 enzymes. Among the reactions catalyzed by these enzymes are fatty acid synthesis, protein synthesis and glucose metabolism.

Essential for:

  • Nervous System Support
  • Energy Production
  • Enzyme Function
  • Bone health
  • Sleep and calmness
  • Decalcification
  • Regular bowel movement
  • Muscles and leg cramps

Quote:

Magnesium ions are essential to the basic nucleic acid chemistry of life, and 80 percent of the enzymes in the body need Mg in order to function. Mg deficiency can affect every organ system in the body. In skeletal muscles, Mg deficiency causes twitches, cramps, back aches, neck pain, tension headaches. With the heart Mg deficiency can cause angina (from spasm of the coronary arteries), high blood pressure, and rhythm disturbances, including sudden death.

Dr. Donald Miller

(more…)

Trace elements content and hormonal profiles in women with androgenetic alopecia

Thursday, May 12th, 2011

J Trace Elem Med Biol. 2010 Dec 15.
Trace elements content and hormonal profiles in women with androgenetic alopecia.
Skalnaya MG, Tkachev VP.

Russian Society of Trace Elements in Medicine, Zemlyanoy Val str., 46, Moscow 105064, Russia; ANO “Centre for Biotic Medicine”, Zemlyanoy Val str., 46, Moscow 105064, Russia.

It is well-known that some trace element imbalances play a significant role in the pathomechanism of many forms of alopecia. Androgenetic alopecia, however, is a specific local sensitivity of hair follicle receptors to androgens.

In a clinical and laboratory study, 153 women with androgenetic alopecia (AGA) and 32 control women were examined. In AGA patients telogen hair and vellus hair (miniaturization, D<30μm) significantly differed in frontal and parietal hair comparison with occipital area (20±0.9% vs. 12±0.5% and 33±0.9% vs. 12±0.6% respectively).

In the AGA group levels of androstenedione and dihydrotestosterone were higher than in the control group. Hair elemental content, analyzed by ICP-MS, demonstrated a lowered Cu and Zn content in the frontal area in comparison to the occipital area. It is important to note, that the AGA patients with elevated levels of androstenedione and dihydrotestosterone presented an increased Cu content and decreased Mn, Se, Zn contents in the occipital area of scalp. The occipital level of Cu positively correlated with the concentration of free testosterone in the serum.

A negative correlation between the Zn content in the occipital area and the dehydroepiandrosterone level in the blood was found.

Unfortunately, a routine treatment course of AGA patients, including topical inhibitor of 5-alpha-reductase and minoxidil, had no effect on the Cu hair content in occipital and frontal areas.

However, there were positive changes in the morphological structure and other trace element contents. These data led us to hypothesize a key role of Cu metabolism disturbances in the AGA onset, development of AGA, and potential pharmaceutical targets for the treatment of AGA.

Weston Price – That a Clean Tooth Does Not Decay and that Mouth Cleanliness Affords the Best Known Protection Against Dental Caries

Sunday, December 12th, 2010

This article is posted here for “preservation” and archival reasons, sometimes you come across information online that you want to make sure others read, but the internet world is ever-changing, something maybe available today and gone tomorrow, thus I sometimes re-post articles like the one below here but take NO CREDIT for any of them.

Here is the article:

Weston Price – That a Clean Tooth Does Not Decay and that Mouth Cleanliness Affords the Best Known Protection Against Dental Caries.

Dental Cosmos Page 871 1934: by Weston A Price, DDS:

Oral cleanliness is not the best known means for the control of dental caries because:

(I) Since primitive man has had high immunity to dental caries he becomes our control in the great experiment of civilizations.

It is essential there fore, that we study the controlling factors of his environment, of which he is the product, and use these as our yardstick for studying modern civilization.

For this I have studied remnants of several primitive racial stocks where their physical isolation had sheltered them from the influences of our modern civilization, and by studying them and their foods and their methods of living, certain underlying factors are found to be common to all these primitive groups, even though they were living in different countries and on very different foods. This permits us to critically analyze modern civilizations at their points of contact with the primitives and, by studying them and their problems with the standards of immune primitives, not the factors which are contributing to dental caries.

By studying the children in four isolated valley in Switzerland; Loetschental, Visperterminen, Grachen, and Ayer in the Swiss Alps, I found the incidence of dental caries to be only 4.6 percent of the teeth studied. Here oral prophylaxis and modern equipment for practicing it were largely unknown. At St. Moritz, however, at approximately the same altitude, which is highly modernized community with excellent training in oral prophylaxis, the incidence of caries was 29.8 per cent of teeth studied.

At Vissoie and Zinal, which were partially modernized, 22 percent of the teeth examined had been attacked by dental caries. At Herisau, in the plains country of Switzerland, also a highly modernized community with splendid instruction and equipment for mouth cleanliness, the incidence of cares was 24.7 per cent of the teeth examined.

(more…)

140+ Reasons Why Sugar Is Ruining Your Health

Sunday, November 28th, 2010

The following list was written by Nancy Appleton, Ph.D. (visit her very informative website www.nancyappleton.com), the author of the book Lick The Sugar Habit.

In addition to throwing off the body’s homeostasis, excess sugar may result in a number of other significant consequences. The following is a listing of some of sugar’s metabolic consequences from a variety of medical journals and other scientific publications.

141 Reasons Sugar Ruins Your Health

(Just Kidding, it’s 143)

By Nancy Appleton PhD & G.N. Jacobs

Excerpted from Suicide by Sugar

Used with permission

1. Sugar can suppress your immune system.

2. Sugar upsets the mineral relationships in the body.

3. Sugar can cause juvenile delinquency in children.

4. Sugar eaten during pregnancy and lactation can influence muscle force production in offspring, which can affect an individual’s ability to exercise.

5. Sugar in soda, when consumed by children, results in the children drinking less milk.

6. Sugar can elevate glucose and insulin responses and return them to fasting levels slower in oral contraceptive users.

(more…)



Disclaimer: I must say this: The information presented herein is for informational purposes only. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications.
All posts are strictly opinions meant to foster debate, education, comment, teaching, scholarship and research under the "fair use doctrine" in Section 107 of U.S. Code Title 17. No statement of fact is made and/or should be implied. Please verify all the articles on this site for yourself. The Information found here should in no way to be construed as medical advice. If You have a health issue please consult your professional medical provider. Everything here is the authors own personal opinion as reported by authors based on their personal perception and interpretation as a part of authors freedom of speech. Nothing reported here should be taken as medical advice, diagnosis or prescription; medical advice should only be taken from your health care provider. Consume the information found on this web site under your own responsibility. Please, do your own research; reach your own conclusions, and take personal responsibility and personal control of your health.