Archive for the ‘Coconut’ Category

Fermented Cod Liver Oil, Vitamin Butter Oil and Coconut Ghee

Friday, June 10th, 2011

Green Pasture makes three products that are worth trying. These are popular with the people who like to eat traditional diets..

They are created in the traditional foods method, similar to what Dr Weston Price found the ingenious communities eating in his research.. If you want that X-Factor (vitamin K2) Weston Price talked about go for the Butter Oil, if you want vitamins D3 and A in a traditionally-prepared non-processed fish oil go for the Fermented Cod Liver Oil.. If you love coconut oil checkout the coconut Ghee..

Fermented Cod Liver Oil:
“Many of the great historical cultures had one sacred food which they relied on to ensure strong mind, body, and spirit; fermented fish/fish liver oil. The Might Roman Soldier was given a daily ration of fermented fish oil. The Stoic Scandinavian Viking had a drum of fermenting cod livers outside the door of his home. Grandma always had a bottle of cod liver oil in the back cupboard.”

High Vitamin Butter Oil:
“Combines X-Factor™ Gold High Vitamin Butter Oil with Blue Ice™ Fermented Cod Liver Oil to provide our community with a pure, clean and nutrient rich sacred food.”

Organic Coconut GHEE:
“A perfect blend of non-heated butter wax extract and organic, virgin coconut oil will make this the family favorite for all your cooking, baking and nutritional fat needs. Casein and lactose free”

What is Ghee any way?
Ghee is widely used in Indian cuisine. However, it is mentioned in the Epic of Gilgamesh, and is probably Akkadian in origin. In many parts of India and Pakistan, especially in Punjab, Haryana, Gujarat, Maharashtra, Bengal, Orissa and many other states, rice is traditionally prepared or served with ghee (including biryani).

In the Bharuch district of Gujarat, Ghee is served with kichdi, usually an evening meal of yellow rice with curry, a sauce made from yoghurt, cumin seeds, kari leaves, ghee, cornflour, tumeric, garlic and salt. Ghee is also an ingredient as well as used in the preparation of kadhi and used in Indian and Pakistani sweets such as Mysore pak, and different varieties of halva and laddu. Punjabi cuisine prepared in restaurants uses large amounts of ghee. Naan and roti are sometimes brushed with ghee, either during preparation or while serving.

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Intro to Hypothyroidism Symptoms and Treatment

Monday, January 17th, 2011

Video from Dr. Mercola. A great introduction to hypothyroidism.

Notes from the video clip below:

If your TSH blood test is over 1.5 (not 5.0) you likely are hypothyroid, confirm this with a free T3 and free T4 tests

Iodine deficiency is a common cause of hypothyroidism. Get enough Iodine , use SSKI to get Iodine

Avoid soy (it induces hypothyroidism) especially un-fermented soy

Use coconut oil

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If you are hypothyroid, hormones can be used, Synthroid (T4) and other synthetic hormones are not recommended. If you have not been on synthetic hormones for a long time using armour thyroid is better (gives you T1, T2, T3 and T4). Eventually you may be able to not need hormones at all. Your allopathic physician will prescribe synthetic drugs, a holistic doctor will prescribe armour thyroid instead.

Enjoy:

I take Iodoral or Lugols and eat sea weed to get iodine into my diet. I do “not” use table salt. Table salt should be avoided. Also cruciferous vegetables inhibit the thyroid and they should be steamed before being eaten to remedy this.

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