It’s About Insulin Control

Insulin has been dubbed the “hormone of death” by Life Extension Foundation.

Insulin/IGF signaling itself may mediate communication among various tissues to influence organismal longevity.

Not fat, neither calorie restriction per se, insulin is what matters when it comes to longevity.

Reduction of fat mass without caloric restriction can be associated with increased longevity in mice, possibly through effects on insulin signaling. In the Insulin Levels and Life Span Studies article below, you will see a study titled “Extended Longevity in Mice Lacking the Insulin Receptor in Adipose Tissue”, the genetically altered mice (with fat cells unresponsive to insulin) ate all they wanted (55 percent more food than the control mice) and remained thin, they had 70 percent less body fat than the control group.

The genetically altered mice lived 18 percent longer than the control mice.

I found two main camps, one in favor of fat restriction the other calorie restriction. What is at play in my opinion is insulin. When calorie restriction helps with life extension it is actually the insulin control that is increasing longevity.

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Insulin release is stimulated in response to grain, starch and sugar consumption.

I’ve posted various articles here on the harmful effects of sugar you might want to check out.

These are other articles relating to insulin:

Updated: 5/24/11






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