«
»

Personal Log – Aug 3 2012

I’ve gone for months without writing here.  I’ve been busy with research. On the hair front my hair has continued to thin slowly.

I found that eating gluten doesn’t suit me well. I went off and on gluten to test this. Gluten containing foods are made worse the more they are processed because of added pollutants and unnatural ingredients.  For instance eating a sprouted whole grain slice of bread is not as bad as eating a bagel from a bagel shop.

But now my diet is largely gluten free and with this diet comes less constipation of IBS for sure.

I also found taking enzymes very helpful if one is forced to eat foods that are processed or unnatural (fake foods), or an apple and even some castor oil to get the food out of your system quickly.

I’ve utilize Castor oil effectively as a laxative.  I buy the Walgreens small bottles or the Now Foods brand, make sure it says Food Grade on the bottle.

A few other tips I found useful to cause bowel movement are:  drink plenty of water especially in the AM as soon as you wake up, naturally move more (any physical action, walking jogging yoga even stretching etc), and finally which is likely the least known of these is to get your feet cold. I found walking barefoot and getting my feet cold (either sleeping with uncovered feet or walking barefoot in the house).

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
An automatic insert of some related ads:

Thanks for your patronage. Article continues below:
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

 

That’s all for now.

Until next time,

Be well






--------------------------------------------
An automatic insert of a related ad:

Thanks for your patronage.
--------------------------------------------




If you enjoyed this article you may enjoy these as well

Tags: ,

This entry was posted on Saturday, August 4th, 2012 at 5:17 pm and is filed under Personal Log. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Leave a Reply


− 1 = two


Disclaimer: I must say this: The information presented herein is for informational purposes only. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications.
All posts are strictly opinions meant to foster debate, education, comment, teaching, scholarship and research under the "fair use doctrine" in Section 107 of U.S. Code Title 17. No statement of fact is made and/or should be implied. Please verify all the articles on this site for yourself. The Information found here should in no way to be construed as medical advice. If You have a health issue please consult your professional medical provider. Everything here is the authors own personal opinion as reported by authors based on their personal perception and interpretation as a part of authors freedom of speech. Nothing reported here should be taken as medical advice, diagnosis or prescription; medical advice should only be taken from your health care provider. Consume the information found on this web site under your own responsibility. Please, do your own research; reach your own conclusions, and take personal responsibility and personal control of your health.