Posts Tagged ‘Ascorbic Acid’

About Vitamin C

Monday, June 13th, 2011

Vitamin C (Ascorbic Acid) Supports hair and nail growth by improving circulation.
It might be useful in treating dandruff and thus may aid in preventing hair loss.

The benefits of vitamin C are vast, many help you be optimally healthy and thus preventing hair loss.

Vitamin C is one of the most well-known vitamins. It plays an important role as an anti-oxidant and free radical scavenger, it also is an effective antiviral agent.

The primary function of vitamin C is to assist in the production of collagen, although it is rapidly becoming identified as a key player in detoxifying the body from foreign substances. Although there is somewhat limited documentation, other reported uses of vitamin C are healing wounds and burns, accelerate healing after surgery, decreasing blood cholesterol, reduce blood clotting, offer protection against cancer agents, and extend life.

Vitamin C is a water-soluble vitamin, i.e. it is not stored in the body fat, it must be regularly replenished and is commonly found in fresh fruits, especially in the citrus family that is dominated by oranges, lemons, limes, and tangerines also in green leafy vegetables.

Collectively, vitamins assist in the formation of a wide spectrum of biochemicals including hormones, enzymes, proteins, neurotransmitters, and the genetic materials RNA and DNA. Soluble ascorbic acid is contained in the watery parts of fruits and vegetables and represents one of the least chemically stable molecules in the vitamin family.

Ascorbic acid is a weak acid, easily destroyed by mild alkali solutions such as baking soda. Once ingested, vitamin C is readily absorbed by the intestines and continues its journey through the watery components tissues that make up the human body, helping to build collagen protein while doubling as an antioxidant along the way.

In its natural state, ascorbic acid appears in the form of a white to yellowish crystal or powder. The chemical name ascorbic acid refers to L-ascorbic acid, the levorotatory isomer, and has been widely synthesized as a supplement or food additive.

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Vitamin C Supplements

Thursday, January 6th, 2011

These are your choices with vitamin C:

  1. The typical Vitamin C (i.e. Ascorbic Acid)
  2. PureWay C (metabolic C)
  3. A Vitamin C-500 complex with Bioflavonoids (Now foods)
  4. Buffered vitamin C or  “Magnesium Ascorbate” (stomach friendly form of vit C) from Now Foods or Swanson vitamins:Vitamin C powder as Magnesium Ascorbate (not Ascorbic Acid)

    http://www.iherb.com/Now-Foods-Magnesium-Ascorbate-8-oz-227-g/676?at=0&rcode=ZAG620

    “A super C source that’s gentle on the stomach! Swanson Buffered C features vitamin C that’s bonded to calcium through a special process that neutralizes the vitamin’s acidity, making it gentler on the stomach, even at high intakes.”

  5. Vitamin C (oil soluble form), Vitamin C (oil-soluble ascorbyl palmitate) http://www.vitacost.com/NSI-Ascorbyl-Palmitate

An idea: I have tried the first 3 and soon will be using the Magnesium Ascorbate (it is easier to absorb and has no negative effects on the GI)

If you want more vitamin C consider this idea: Take Vitamin C 1000 mg of buffered (magnesium ascorbate) 3 times/day  along with one oil-soluble C (ascorbyl palmitate) (3000mg/day total).

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Vitamin C provides Superb free-radical protection

 

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