Posts Tagged ‘Habits’

Good Eating and Supplementing Habits

Tuesday, December 14th, 2010

Order of Supplements and Foods:

  • Get yourself a container for your supplements. I find using the weekly containers very convenient, they allow me to prepare all the supplements for the day and separate them in different chambers then take them with me so I never miss any dosage. Find out more about using a weekly supplement organizer for your daily regimen (click here).
  • Probiotics are best on an empty stomach.
  • Brewers Yeast best taken before or with a meal, but any time is also ok.
  • If you take iodine (Iosol or Lugol’s) it is important that you take Selenium. Also take vitamin C when on iodine, vitamin C will help the conversion if one is taking strictly potassium iodide. However, both Lugol’s and Iosol contain Iodine, so the C is not an absolute, but it is very useful for improve detox and loading.
  • Vitamin D is best taken with a larger meal that contains some fat.
  • Take tans-resv + curcumin at the same time because they are synergistic together.
  • Do not take C at the same time as when you take resv/curcumin
  • Ecklonia Cava (Fibroboost) is best taken prior to your first meal and then again later on perhaps prior to dinner (or after if you forget)
  • This may not be important at all. If you take more than 12.5 milligrams (more than two drops) [of iosol] then take it at a different time than your probiotics. For convenience, I take several drops in water either at night or in the morning. I have very frequently taking iodine filled water with supplements during meal time and have not found it to be of an issue.

Order of Food:
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Heal :: Be the Strong!

Thursday, December 9th, 2010

Something I wrote on another website and thought it would be a nice addition here.  I hope this will offer you encouragement on your quest for hair regrowth:

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Do what it takes to heal yourself.

If that means seeing a healer, shaman, therapist or doctor, then do it.

If that means forgiveness, then forgive.

If it means experimenting with foods and drinks, then do.

If it means giving up foods, drinks, behaviors, weight, do it.

If it means changing a habit or more, do it.

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If it means changing the way you think, change it.

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If it means giving yourself permission to heal, give yourself that permission.

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If it means taking personal responsibility, then take responsibility for your health.

But “don’t” pass-on the blame

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Disclaimer: I must say this: The information presented herein is for informational purposes only. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications.
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