Posts Tagged ‘Sugar’

Got The Sugar Blues? Duffy Has Good News!

Tuesday, May 31st, 2011

I recently completed reading a book titled Sugar Blues by William Duffy, I picked it up at a closeout sale at a Borders bookstore for half price. I like this one, learned a few things from it and have since recommended it to a few friends. I also have largely gone on a sugar-free experiment. I also recommend you read this book, it’s a classic diet book, yet it sounds as if it was written a couple years ago, there might be a few outdated bits and pieces but again, this is a classic worth reading and has a wealth of insight to offer you. I had reduced my sugar intake for a few years, seeking to be “moderate”, this book is actually helping me far “very easily” resist sugar. I am almost sugar free these days. I appreciate the history in this book, you will learn about the history of sugar, and other things like fermenting, sauerkraut and beer. You will learn how sugar was invented, and you will be reminded that unlike salt (so essential people used it as currency in the past) sugar is a relatively new addition to our diet. This book touched me in a positive way, and I feel it will do the same with you. You just might never look at food and eating the same way again! all good positive things!

Well, what else does the book talk about? Duffy makes it clear how he dislikes how sugar is labeled (or not labeled) on products and how it is inaccurate to lump refined sugar with other healthy carbs under the same label name. See, not all carbs are the same, but a food label doesn’t tell you that, nor does it say how much added sugar is in a product. You might be surprised to learn what I learned about brown and raw sugar products, and what they put sugar in (ketchup, mayo, dressing, etc), you’ll read about sugar and the persians, indians, crusades, and even slavery! The book is easy to read as well, well documented and sourced.

Knowing what I know now, it is difficult to allow myself to eat sugar, and I have this book to thank. This books acts as an anti-sugar vaccine or an anti-sugar booster shot. If you crave sugar simply read this book and you will no longer crave it!

Sugar is not a nutrient, it is not empty calories either, it is actually an anti-nutrient, when you eat it you are eating something that takes away vitamins from your body to rid itself of sugar.. thus Duffy defines it as a poison, and I see why.

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Sugar is a Poison “The Bitter Truth” by Robert Lustig Lecture

Tuesday, May 24th, 2011


I highly recommend you watch this, it’s a must watch.

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If this video is no longer on youtube email me, I have saved a copy of this for my personal archive.

Calorie Restriction Research

Tuesday, May 24th, 2011

Additional research on Calorie Restriction.

News & Research:

Abstracts: (more…)

Prof. Ayers Anti-Inflammatory Diet and Lifestyle

Friday, December 10th, 2010

-::- Note: The below is posted here for archival and educational purposes -::-

Components of an Anti-inflammatory Diet (focus on meats, fish, eggs and leafy vegetables)

  • Low starch and other simple sugars — insulin and high blood glucose are inflammatory; so use complex polysaccharides (not starch); starch only in small portions (1/2 banana or one side of a hamburger bun) and preferably in unprocessed, less available forms, e.g. coarse ground or fat coated — bread with butter; less than 30 gm in any meal, less is healthier, grains are frequently a problem — gluten intolerance
  • No high fructose corn syrup — high free fructose (in contrast to sucrose) is inflammatory and contributes to crosslinking of collagen fibers, which means prematurely aged skin; sucrose is much better than alternative sweeteners
  • High ratio of omega-3 to omega-6 fats — most vegetable oils (olive oil is the exception) are very high in omega-6 fats and are inflammatory and should be avoided; omega-3 fats from fish oil cannot have their full anti-inflammatory impact in the presence of vegetable oils; omega-3 supplements are needed to overcome existing inflammation — take with saturated fats
  • No trans fats — all are inflammatory
  • Probiotics and prebiotics — the bacteria in your gut are vitally important in reducing inflammation; most of the bacteria that initially colonize breastfed babies and are also present in fermented products seem to be helpful; formula quickly converts baby gut bacteria to inflammatory species and should be avoided completely for as long as possible to permit the baby’s immune system to mature (at least 6 months exclusive breastfeeding.)
  • Saturated fats are healthy and reduce the peroxidation of omega-3 fatty acids at sites of local  inflammation, e.g. fatty liver.  Saturated fats should be the major source of dietary calories.
  • Vegetable antioxidants — vegetables and fruits, along with coffee and chocolate supply very useful, anti-inflammatory anti-oxidants
  • Sensible daily supplements: 1,000 mg vitamin C; 2,000-5,000 i.u vitamin D3 (to produce serum levels of 60ng/ml); 750 mg glucosamine
  • Associated anti-inflammatory lifestyle components:
exercise (cardiovascular and muscle building),
minimizing body fat,
dental hygiene
vagal nerve stimulation

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140+ Reasons Why Sugar Is Ruining Your Health

Sunday, November 28th, 2010

The following list was written by Nancy Appleton, Ph.D. (visit her very informative website www.nancyappleton.com), the author of the book Lick The Sugar Habit.

In addition to throwing off the body’s homeostasis, excess sugar may result in a number of other significant consequences. The following is a listing of some of sugar’s metabolic consequences from a variety of medical journals and other scientific publications.

141 Reasons Sugar Ruins Your Health

(Just Kidding, it’s 143)

By Nancy Appleton PhD & G.N. Jacobs

Excerpted from Suicide by Sugar

Used with permission

1. Sugar can suppress your immune system.

2. Sugar upsets the mineral relationships in the body.

3. Sugar can cause juvenile delinquency in children.

4. Sugar eaten during pregnancy and lactation can influence muscle force production in offspring, which can affect an individual’s ability to exercise.

5. Sugar in soda, when consumed by children, results in the children drinking less milk.

6. Sugar can elevate glucose and insulin responses and return them to fasting levels slower in oral contraceptive users.

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Insulin Resistance Disorders and Androgenetic Alopecia

Tuesday, November 9th, 2010

 

There is a link between hair loss (balding) and high insulin levels in blood.  Multiple studies have shown that men who experience early balding (i.e under the age of 35) tend to have high blood insulin levels. There is a strong prevalence of insulin resistance with androgenetic alopecia (AGA), and more troublesome, there’s an association of androgenetic alopecia (AGA) with insulin-resistance-related disorders such as ischemic heart disease and serious cardiovascular events.

The above is not only true in men. An association between AGA and anthropometric abnormalities (linked with insulin resistance and heredity) was found in women aged 63 years. Female AGA has usually been linked with hyper-androgenism and hirsutism and, most recently, also with polycystic ovarian syndrome (PCOS). Polycystic ovarian syndrome is quite common among Caucasian women, and its association with insulin resistance is well documented.

Further, epidemiological studies have associated androgenetic alopecia (AGA) with severe young-age coronary artery disease and hypertension, and linked it to insulin resistance

The following studies show that AGA and high blood insulin levels are connected. The first dated Sept 2000, then June 2003, June 2006, and Oct 2009.

Lancet. 2000 Sep 30;356(9236):1165-6 “Early androgenetic alopecia as a marker of insulin resistance” Found that men under the age of 35 with an early onset of alopecia aged showed a “strikingly increased risk of hyperinsulinaemia and insulin-resistance-associated disorders” (i.e obesity, hypertension, and dyslipidemia). That early androgenetic alopecia could be a clinical marker of insulin resistance.

J Cardiovasc Risk. 2003 Jun;10(3):227-31. “Hair loss, insulin resistance, and heredity in middle-aged women…” Found that female with some markers of insulin resistance have significantly increased risk for female AGA. Paternal history of alopecia seemed to be more common in female AGA compared to women with normal or minimal loss of hair.

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